Muscle strength and sarcopenia

Did you know that after the age of 30 we start to lose muscle mass and strength, by as much as 3 to 8% per decade? That rate of decline gets even higher after the age of 65.

Healthy ageing – 5 common issues that may require a Geriatrician

If you are aged 65 and above – or have loved ones in their senior years, it may be time to consider seeing a Geriatrician.

When you need to see a Relationship Counsellor

There is no denying that our relationships are essential for our sense of well-being and satisfaction of life.

Healthy ageing and falls prevention

More than one-third of people aged 65 years and older fall each year.

Improving your heart health with exercise

Coronary Heart Disease is a leading cause of death in Australia.

Pelvic pain – 6 things you need to know

Pelvic pain can arise in women and men at any time.

What’s a pain specialist and why should I see one?

Many patients referred to a pain specialist have usually seen quite a number of different specialists.

Brellah Holistic Health Care

A holistic approach to health and wellness has grown in popularity in recent years across a variety of medical settings around the world.

Dealing with Dementia

Dementia is a topic that many people don’t feel comfortable thinking or talking about.

Using an Exercise Physiologist to treat chronic conditions

Meet Olivia Adoncello, Exercise Physiologist at Brellah Medical Centre.