Healthy Ageing Maintaining Independence

As we age, it’s important to stay active and eat well. Our Healthy Ageing Program supports you looking after your body, giving you confidence in your ability even if it’s been a while since you joined an exercise or nutrition program.

Our purpose-built centre is staffed and equipped to cater to the needs of people as they get older, including those who may have chronic medical conditions or are recovering from surgery. The program takes into account common conditions experienced by older people, such as arthritis or other painful musculoskeletal conditions. By increasing mobility, and supporting heart and lung health, exercise can actually help reduce the pain associated with these illnesses.

To get the best out of your body, you have to put the right stuff in. Paired with our experts in nutrition, our team can help you formulate a healthy eating plan tailored to your body’s unique needs.

The Healthy Ageing Program includes the following health experts:

• Exercise Physiologist
• Dietitian

LOCATION

Building 8, Forest Central Business Park
49 Frenchs Forest Road East
Frenchs Forest NSW 2086

DAYS & TIMES

• 11:00am Monday
• 11:00am Wednesdays

PRICING

Casual visit: $30 / class

10 Class Pack: $250

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THE INDEPENDENCE CLINIC

We also have a regular Independence Clinic which incorporates the Healthy Ageing Program. Alongside a Geritrician, a specialised doctor focused on healthy ageing, this clinic offers a simple way to plan and manage your health as you age, see more information on this holistic service HERE