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If you experience problems with movement, whether short term from illness or injury or have a long term mobility issue, such as Parkinson’s Disease, our movement disorder exercise classes can help.
Your specialist will assess your current ability, discuss any issues you may have and work with you to set an appropriate exercise plan. You’ll then join a class of people in a similar situation and together work towards achieving your goals. You’ll strengthen affected areas and over time improve your gait, balance, tremor, flexibility, grip strength and motor coordination.