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Our Address

Level 1, Building 8
49 Frenchs Forest Road East,
Frenchs Forest NSW 2086

Pre & Postnatal Exercise and Wellbeing With so much physical change happening to the body pre and post-natally, it is important to give your body the love and care it deserves to thrive during pregnancy and beyond.

Our classes incorporate exercises that improve the overall strength of your body and prepare you for the birth of your child and beyond, in a safe and stimulating way. From mobility and flexibility, to maintaining muscle tone and strength, to cardiovascular work for healthy hearts and lungs, there are many focus areas to keep yourself and baby happy and healthy.

At Brellah we offer a wide range of classes that are suitable throughout, and after pregnancy. An accredited Exercise Physiologist and/or Physiotherapist will guide you through a program specifically tailored to your needs. We recommend engaging in an initial consult with our team prior to starting an exercise program. Whilst exercise during pregnancy is highly recommended for most women, some may experience limitations, which we can assist in working around, at Brellah we have a broad range of healthcare professionals under one roof giving you access to care when and where you need it.

Our classes also include the flexibility to bring your baby into specific “Mums & Bubs” classes.

Tailor Your Approach

1:1 Sessions (initial)

Recommended for your initial assessment before joining a group class. Ongoing 1 on 1 sessions give a more personalised experience specific to your health needs and goals.

2:1 Sessions

Tailored sessions with a shared cost. Partner with a friend or try joining with a new mum going through a similar journey.

Group Sessions

Small group classes of up to 8, focusing on a variety of rehabilitative exercises to support you pre & postnatally.

Prenatal & Postnatal Exercise Classes at Brellah

Our classes include:

Pregnancy Reformer Pilates

A low-impact class to keep you moving through your pregnancy. Suitable for mums-to-be who want to stay strong and keep active to avoid the aches and pains that often come with pregnancy.

6:00pm Mondays
10:30am Fridays

A low-impact class to keep you moving through your pregnancy. Suitable for mums-to-be who want to stay strong and keep active to avoid the aches and pains that often come with pregnancy.

6:00pm Mondays
10:30am Fridays

Yoga & Restore

Take some time out for yourself to relax and unwind with our yoga and restore sessions. You’ll leave this class feeling ready to take on all the challenges being a Mum can throw at you.

10:00am Tuesdays

Take some time out for yourself to relax and unwind with our yoga and restore sessions. You’ll leave this class feeling ready to take on all the challenges being a Mum can throw at you.

10:00am Tuesdays

Pregnancy Strength & Fitness

For mums-to-be looking to maintain their strength and fitness through pregnancy with appropriate guidance and support during each trimester. These sessions will teach you how to lift safely in a circuit style class, suitable throughout pregnancy.

6:00pm Wednesdays

For mums-to-be looking to maintain their strength and fitness through pregnancy with appropriate guidance and support during each trimester. These sessions will teach you how to lift safely in a circuit style class, suitable throughout pregnancy.

6:00pm Wednesdays

Mums & Bubs Strength & Fitness

A lower intensity strength and fitness class for new mums to get moving again. Classes include a combination of Pilates-style exercises, cable machines, and cardio equipment.

10:00am Mondays
10:00am Wednesdays

A lower intensity strength and fitness class for new mums to get moving again. Classes include a combination of Pilates-style exercises, cable machines, and cardio equipment.

10:00am Mondays
10:00am Wednesdays

Benefits of prenatal & postnatal exercise for mum and baby:

• Maintain cardiovascular fitness and physical conditioning to support labour and motherhood.

• Help reduce the risk of gestational obesity, diabetes and associated complications.

• Help reduce the risk of pregnancy-induced hypertension and pre-eclampsia.

• Help prevent and alleviates musculoskeletal conditions such as back and pelvic pain.

• Help prevent and alleviate many pregnancy ailments such as fatigue and constipation.

• Enhance mental well-being, self-esteem and body image.

• May help promote faster recovery from labour and birth

LOCATION

Building 8, Forest Central Business Park
49 Frenchs Forest Road East
Frenchs Forest NSW 2086

CLASS DAYS & TIMES

10:00am Monday, Tuesday & Wednesday
10:30am Friday
6:00pm Monday & Wednesday

PRICING

Casual visit: $36 / class

10 Class Pack: $300

*Initial consult & classes qualify for private health insurance rebates

BOOK NOW

Call us Monday to Friday 8am to 6pm at 02 9122 0888

Your Program Team

Jennifer Pringle

Exercise Physiologist
Program Delivery

Exercise Physiologist
Program Delivery

Your Obstetrician and/or Gynaecologist

We’ll collaborate with your specialist to find the best suited program tailored to your needs. We also work with the following groups:

We’ll collaborate with your specialist to find the best suited program tailored to your needs. We also work with the following groups: