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Northern Beaches

Sutherland Shire

Inner West


Pre & Postnatal Exercise and Wellbeing With so much physical change happening to the body pre and post-natally, it is important to give your body the love and care it deserves to thrive during pregnancy and beyond.

Our classes incorporate exercises that improve the overall strength of your body and prepare you for the birth of your child and beyond, in a safe and stimulating way. From mobility and flexibility, to maintaining muscle tone and strength, to cardiovascular work for healthy hearts and lungs, there are many focus areas to keep yourself and baby happy and healthy.

At Brellah we offer a wide range of classes that are suitable throughout, and after pregnancy. An accredited Exercise Physiologist and/or Physiotherapist will guide you through a program specifically tailored to your needs. We recommend engaging in an initial consult with our team prior to starting an exercise program. Whilst exercise during pregnancy is highly recommended for most women, some may experience limitations, which we can assist in working around, at Brellah we have a broad range of healthcare professionals under one roof giving you access to care when and where you need it.

Our classes also include the flexibility to bring your baby into specific “Mums & Bubs” classes.

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Prenatal & Postnatal Exercise Classes at Brellah

Our classes include:

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Benefits of prenatal & postnatal exercise for mum and baby:

• Maintain cardiovascular fitness and physical conditioning to support labour and motherhood.

• Help reduce the risk of gestational obesity, diabetes and associated complications.

• Help reduce the risk of pregnancy-induced hypertension and pre-eclampsia.

• Help prevent and alleviates musculoskeletal conditions such as back and pelvic pain.

• Help prevent and alleviate many pregnancy ailments such as fatigue and constipation.

• Enhance mental well-being, self-esteem and body image.

• May help promote faster recovery from labour and birth



Building 8, Forest Central Business Park
49 Frenchs Forest Road East
Frenchs Forest NSW 2086



  • 10:00am Monday, Tuesday & Wednesday
  • 10:30am Friday
  • 6:00pm Monday & Wednesday



Casual visit: $36 / class

10 Class Pack: $300

*Initial consult & classes qualify for private health insurance rebates



Call us Monday to Friday 8am to 6pm at 02 9122 0888

Your Program Team

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