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Our expert team will offer tailored, medically supervised prehabilitation and rehabilitation programs. whether before or after your event, or following serious injury.
Our programs are designed with you in mind. Perhaps you’re trying to avoid surgery, or you’ve recently had a joint replacement, in partnership with an exercise physiologist or physiotherapist we will develop a tailored program to empower you to achieve your goals.
Preparation is key to achieving the best outcomes from your surgery. By spending a little extra time preparing for your surgery and working with our movement experts to develop an individualised program, you will feel stronger and more confident leading into your recovery.
We understand that everyone is different in their recovery, so whether your goal is to get back to walking your dog, playing with your grandchildren or to run a marathon, we can help to get you there. With our three-stage program to recovery we will lay the foundations by regaining movement and building strength before finally progressing towards your long-term goals and outcomes.
|Stage 1: Regain Mobility||-Restore leg control
-Commence strength program
|Stage 2: Regain Strength||-Regain and improve muscular strength
-Single leg stand control
-Good control and no pain with functional movements
|Stage 3: Regain Function||-Improve muscular strength and endurance
-Good control and no pain with sport/work specific movements, including impact activities
|Post-Surgical Recovery Timeframes (estimated)|
|Total Replacement||4+ months|
|Partial Replacement||3+ months|
Disclaimer: these timeframes are a guide only and results may vary patient to patient.
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Call us Monday to Friday 8am to 6pm at 02 9122 0888 to book an appointment or message us by filling in the form below: