Muscle strength and sarcopenia

Did you know that after the age of 30 we start to lose muscle mass and strength, by as much as 3 to 8% per decade? That rate of decline gets even higher after the age of 65.

Improving your heart health with exercise

Coronary Heart Disease is a leading cause of death in Australia.

Using an Exercise Physiologist to treat chronic conditions

Meet Olivia Adoncello, Exercise Physiologist at Brellah Medical Centre.

Exercise as Treatment for Joint Pain

Pain. We all experience it, try to manage it, and have to deal with it. But we don’t all have to live with it.