Mental & Emotional Health Most of us will face a mental health challenge at some point in our lives. With the right support, guidance, and knowledge on effective coping strategies and healthy behaviours, our psychologists can play a vital role in improving your quality of life when dealing with such challenges.

Our mental health experts are trained to understand human behaviour and can help people change the way they think, feel, behave and react. Work with an experienced therapist to alleviate stress, anxiety, depression, grief and loss.

When should I see a psychologist or mental and emotional health professional?

Many people at some point in their lives will benefit from seeing a mental health clinician. Perhaps you are suffering with negative feelings that are stopping you from finding joy in your life. Some common examples of what our mental health team can help with include:

• School students with learning difficulties
• A young person dealing with sexuality issues
• Military personnel coping with trauma
• A new mother not coping
• Individuals struggling with mental illness
• A young person contemplating suicide
• People dealing with major health problems
• Individuals battling addictions
• Victims of natural disasters
• Elderly people living with dementia

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