Movement HQ Our on-site fitness and movement centre

Whether you’re referred by a Brellah specialist, or are an existing member of MovementHQ, we’ll work closely with your doctor and specialists to tailor a movement program to your individual needs.

We’ll create a custom plan that takes into account your fitness level, lifestyle and personal fitness goals, and introduce you to other members in a similar situation, who you’ll train with as you work towards your shared goals.

Our trainers are specialised in pre-surgery prep, post-surgery recovery, and rehabilitation after injury. Together with your physiotherapist, they’ll create tailored programs built around your specific needs.

By matching you with members going through similar experiences, you can motivate each other and swap stories as you work towards your goals. As a result, you’ll be in the best position to face surgery, and enable a more effective recovery.

Whatever your age, whatever shape your body is in, exercise can not only help you improve your strength and mobility,but feel better about yourself.

With a wide range of classes designed to suit all fitness levels, our tailored programs and state-of-the-art facilities put a focus on movement as a core part of your health and wellbeing.

Best of all, you’ll share the experience with a community of like-minded people, giving you the motivation to make the most of your abilities and reach your goals.